Potency improvement supplements
Disclaimer. This self-check questionnaire is for informational purposes only. It does not diagnose any condition and does not replace professional medical advice. If answers raise concerns or symptoms persist, consult a qualified healthcare professional.
Questionnaire
Check all statements that apply to you. Be honest and think about the last 3–6 months.
- I notice a reduced firmness or reliability of erections compared to before.
- Changes have lasted longer than 4 weeks.
- Morning erections occur less often than they used to.
- Sexual desire/libido feels lower than usual.
- Stress, anxiety, or relationship tension often precede difficulties.
- Fatigue, poor sleep, or shift work affects my energy levels.
- I smoke, vape, or regularly consume alcohol.
- I have gained weight or exercise less than before.
- I take prescription medicines that may affect sexual function.
- I have chronic conditions (e.g., cardiovascular, metabolic, hormonal).
- Symptoms worsen after heavy meals or late nights.
- I tried lifestyle changes, but results were limited.
- I am considering over-the-counter supplements for potency.
- I experienced side effects from supplements in the past.
- Symptoms fluctuate rather than being constant.
- I prefer a non-prescription approach first.
How to interpret answers
Low reason to seek help: 0–3 items checked. Occasional changes may relate to stress, sleep, or temporary lifestyle factors. Monitor trends and focus on basics.
Medium reason to seek help: 4–8 items checked. Persistent patterns suggest it’s reasonable to discuss options (including supplements) with a professional and review lifestyle and medications.
High reason to seek help: 9+ items checked or symptoms persist beyond 3 months. A medical consultation is advisable before using supplements to rule out underlying contributors.
Next steps: what to do
- Track symptoms: note timing, triggers, duration, and variability.
- Review lifestyle: sleep, exercise, alcohol, nicotine, stress.
- List medications/supplements: include doses and start dates.
- Choose a specialist: primary care physician, urologist, or endocrinologist.
- Prepare questions: benefits/risks of supplements, interactions, expectations.
- Set goals: what improvement would be meaningful for you.
- Follow up: reassess after agreed timeframes.
| Situation | Urgency | Action |
|---|---|---|
| Occasional issues after stress | Low | Monitor; optimize sleep and stress management |
| Persistent changes > 1 month | Medium | Consult a clinician before supplements |
| Multiple risk factors or chronic illness | High | Medical evaluation recommended |
FAQ
Are potency improvement supplements effective?
Evidence varies by ingredient and individual context. Discuss expected benefits and limitations with a professional.
Can supplements interact with medications?
Yes. Interactions are possible. Always disclose all products you use.
How long before noticing changes?
Timelines differ. Set realistic expectations and reassess after the agreed period.
Are “natural” products always safe?
Not necessarily. “Natural” does not guarantee safety or suitability.
Should lifestyle changes come first?
Often yes. Sleep, exercise, nutrition, and stress management are foundational.
When should I stop a supplement?
If side effects occur or no benefit is seen within the planned timeframe.
Where can I learn more on related topics?
Browse our educational sections for general guidance.
Related reading:
health notes (! Без рубрики),
wellbeing insights (01.13),
lifestyle overview (07.10)
Sources
- National Institutes of Health (NIH)
- World Health Organization (WHO)
- European Association of Urology (EAU)
- Mayo Clinic